Nutrition basics - an exciting new topic for Silver University students

The Institute of Continuing Education, together with Ombudsman Nely Shapekova, is conducting a training course for the Silver University listeners from September 23 to October 1, 2025.
             As part of the course, guest lecturer Irina Tuktarova, a family nutritionist and nutrition expert, was invited to give a lecture on "Why the resource state of the body depends. Active longevity - myth or reality?"

The lecturer spoke about the key factors influencing energy levels and shared practical advice on maintaining physical and psychological health. Participants received recommendations on preventing burnout and developing healthy habits.  «The course provided recommendations on proper nutrition, maintaining moderate physical activity for longer social activity,» wrote listener Aybin Mugalimova.

 «The lecture flew by and was very useful!» shared participant Sarra Krat.
«Now I will pay more attention to my diet to live healthily!» wrote participant Irina Ivanova.
           All attendees expressed their desire to take courses in nutrition.
          For more detailed information, contact the Institute of Continuing Education at the address: Astana, st. Satpayeva, 2, office 239, Educational and Administrative Building, as well as at the following contacts: +7(777) 028-03-42; email address: ino@enu.kz